Weight Loss Gym Cardio
7 best cardio workouts for weight loss. so what’s the best cardio to lose weight? here are seven unexpected cardio workouts that will help you lose weight (without losing interest)! 1. walking [300-400 calories/hour] yes, walking! perhaps the simplest, most available exercise around is walking.. If you’re like most guys, you do cardio to help you stay lean and show off the muscle gains you get from hitting the weights, aka “the usual workout routine.” and there’s absolutely. Cardio exercise is only one part of a weight-loss plan. you also need to revamp your eating habits and embark on a weight-training program. also, keep in mind that losing weight is not as easy as it sounds on tv diet commercials..