Weight Loss Gym Cardio
One of the best cardio exercises for weight loss is jumping rope! it’s not only a calorie blaster but helps build bone density, strengthens your legs and makes your heart stronger. according to webmd you’d have to run an eight-minute mile to work off more calories than you can burn jumping rope.. The truth? cardio is important, but if weight loss is the goal, it may not be necessary on a daily basis.. As we all know there are no short cuts to weight loss, however a diligent fitness routine that involves key cardio workouts will help you realise your fittest self.. hitt workouts for weight loss.