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3fc began as a personal source of diet support for sisters suzanne, jennifer, and amy in 1997. the site has grown considerably based on the feedback of the many. How to lose weight fast. exercise daily, set realistic goals, and keep up the cardio. be sure to count your calories, watch your portion sizes, and to never skip a meal.. Lets be clear. every single person that has ever dieting and failed to lose weight while “on a diet” has broken their diet. if you restrict calories you will lose.