weight loss exercises with gym ball
Grab a stability ball and lose belly fat with this ab workout.. Sexy abs & weight loss stability ball workout with denise austin is a 20-minute total body strength workout that is designed to burn fat, sculpt 6-pack abs, blast away cellulite, build lean muscle. Weight loss workout plan: cardio. this weight loss workout plan consists of both cardiovascular exercise and resistance training. the name of the game is to blitz fat, which means to burn as many calories as you can..
A good exercise plan should consist of aerobic and anaerobic activity, all of which can be done at home on a gym ball. aerobic exercises help to get your heart rate up and burn calories.. You can also use the ball to replace a weight bench in your strength training workouts for exercises like chest press, military press and even for some arm workouts and triceps exercises like skull crushers.. An exercise ball, a mat, and a light-medium medicine ball (suggested weight: 4-8 lbs) how to warm up with 5-10 minutes of cardio or do this workout after your regular cardio or strength routine..