Weight Loss Diets That Work Quick
Drastic weight loss from a quick-fix diet is usually due mostly to losing water weight. at best a crash diet could help you drop a few pounds. at worst, it could leave you feeling weak and tired. Sick of chasing fad diets? time to hop off the bandwagon and get some down-to-earth advice from people who have been there, done that. related: popular weight-loss tricks that may backfire sure. But if you're on a budget, you're in luck because there are a number of free weight-loss plans. while you might want to lose weight fast, losing too quickly means you're losing water and muscle, not fat. a good free weight-loss plan helps you lose weight at a rate of 1 to 2 pounds a week while teaching you how to eat right for life..
The grapefruit diet. the grapefruit diet is one of the best diets to lose weight quickly. it promises to drop 10 pounds in less than 2 weeks. this diet is low in calories and low in fat and it requires you to cut out carbohydrates. you are not allowed to eat sweet fruits, potatoes, white onions, celery, cereal, peas,.... Crash diets are a type of weight loss diet plan that can help shed pounds rapidly over a very short period of time, say one week. it is usually done by reducing your calorie intake to a great extent, thus giving desired results within a few days.. The initial weight you lose is usually water weight, not fat. eating less slows your metabolism, making it harder for your body to lose weight. crash diets cause the loss of lean tissue which can be dangerous, especially around the heart, kidneys, liver and brain..