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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Want to lose weight quickly intelligently? get fast healthy weight loss tips to go from fat to fit without deprivation, food cravings, hardcore exercising while…. Lose weight quickly and effectively with eatingwell meal plans, tips, articles and recipes from our food and nutrition experts..