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The majority of diets and other weight loss plans work on the basis of reduced calorie intake and increased energy output. dramatically cutting down on calories, in. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Prevention articles on weight loss, weight loss success stories, weight loss programs, smart nutrition tips, and need-to-know information on weight loss surgery..