Weight Loss Diets After Pregnancy
Many factors have been proven to affect your weight loss journey — including your age (your metabolism slows down by about 2 percent every decade after age 25, so you burn fewer calories at rest as you age), your diet (when you eat more protein than carbs and eat larger meals earlier in the day, your body burns more calories and works more efficiently), activity level (the more you move, the more calories you burn), and your natural metabolism, which is determined by your genes.. The best ways to lose weight after pregnancy. studies show that many women appear to hold on to at least a couple of pounds postpartum, and a quarter of women retain 11 or more pounds (5 or more kilograms) a year after giving birth. after having a baby, a woman retains, on average, 2.5 to 5 lbs.. If milk supply begins to diminish and/or you’re losing fat too quickly (more than 1 lb per week after initial post-pregnancy weight loss): increase daily calorie intake by 50-100 calories with protein and/or fat, or add in 1-2 higher calorie days per week; decrease intensity of workouts and focus on longer, less intense exercise.
During the first week after delivery, you'll lose additional weight as you shed retained fluids — but the fat stored during pregnancy won't disappear on its own. through diet and regular exercise, it might be reasonable to lose up to 1 pound (0.5 kilogram) a week.. Weight loss after pregnancy foods. weight loss after pregnancy tips. weight loss after pregnancy is essential to reduce the risk of developing diabetes and cardiovascular disease later in life. in fact, women who become overweight during pregnancy and are unable to shed off excess fat within a period of six months after the delivery, have an elevated risk of becoming obese a decade later.. Lose weight slowly. weight loss of about a pound and a half a week is safe and won't affect your milk supply if you're nursing. to achieve this, cut out 500 calories a day from your current diet (without dipping below the safe minimum) by either decreasing your food intake or increasing your activity level..