weight loss diet yahoo answers
Low carb diet yahoo answers. attempt to match as much exercise as possible to your day time. take the steps rather than the lift. stand instead of seated and when feasible, stroll instead of remain..
I have lost a total of 120 pounds so far. i lost 105 pounds in my first 6 months. here is how i did it. 1. every morning get up and walk for 45 minutes.. Best answer: hope this helps weight loss tip 1: decide how much weight you need to lose – most people start their weight loss journey by claiming to be xyz kilos overweight. this isn’t a healthy way to project or aim for weight loss. calculate your desired weight against your height by using reliable. Im 5foot tall or short whatever way you want to look at it and about 138.6 pound i have a 8 month old boy and am looking for some exercise tips and a diet that will help me lose 20 pounds in three months. again cant afford a gym being a single mum or expensive foods so anything you can give me would be appreciated.