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Our summer diet plan for 2016 incorporates brand new recipes with lighter options for the warmer weather that the whole family can enjoy. the package contains a 4 week diet plan, 100 plus full recipes, an exercise plan, and a printed summer salads recipe. Indian diet chart plan for weight loss in 4 weeks. weight loss tips- here are the natural tips to shed weight, that include eating more and eating right foods. evidence-based diet chart plan for indians to lose weight naturally.. The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss..