Weight Loss Diet With Hypothyroidism
Finally, add more protein into your diet. her suggestion is backed by the center for nutrition and weight management, which recommends a higher-protein diet of 1.2 to 1.5 grams of protein per kilogram of ideal body weight for women with hypothyroidism. that means, if your ideal weight is 130 pounds (about 60 kilograms), you should have 70 to 90 grams of protein daily.. Additional symptoms of thyroid dysfunction include dry skin, constipation and heavy menstrual bleeding. diet. some foods help reduce symptoms of thyroid dysfunction while others may interfere with thyroid function and thyroid medication. before making any dietary changes for weight loss or adding dietary supplements, consult your doctor.. Therefore, a person with hypothyroidism should aim for a healthful diet to prevent weight gain. making dietary changes can have an impact on how a person feels and may help improve their quality.