Weight Loss Diet With Green Tea
Its effects are so powerful that, by combining it with the 4 unique superfoods of the 17-day green tea diet, you will: lose body fat as much as 14 pounds in 17 days!—while eating all your favorite foods.. Green tea for weight loss has catechins that protect you from infections and viruses. it also keeps your teeth healthy and gives you a fresh breath. lowers cholesterol in the body. green tea for weight loss helps to burn fat, and this translates into low cholesterol as you shed off unwanted weight.. Studies show that white tea and green tea have comparable amounts of catechins, which may help enhance weight loss (5, 17)..
For example, in a study published in the journal clinical nutrition in 2016, overweight women took either a daily dose of about 1,350 mg of green tea extract in supplement form (the equivalent of roughly 15 cups of green tea) or a placebo for 12 weeks. though the green tea group dropped an average of 2.4 pounds,.... Green tea can help you lose weight. one study showed that those who consumed green tea and caffeine lost an average of 2.9 pounds during a 12-week period, while sticking to their regular diet. another study suggested the increase in calorie output was equal to about 100 calories over a 24-hour period.. How green tea help with weight loss if you like green tea, you are likely one of 158 million other americans that starts each day with a cup of it. it is estimated that over 80 billion cups are consumed in the country each year, mainly because tea enthusiasts enjoy the taste so much..