Weight Loss Diet With Green Tea
Green tea and weight loss. green tea is thought to aid weight loss by boosting the body's metabolism. the processes that allow the body to convert food and drink into usable energy are collectively known as the metabolism. green tea may be beneficial for weight loss by helping the body's metabolism to be more efficient.. Green tea for weight loss has catechins that protect you from infections and viruses. it also keeps your teeth healthy and gives you a fresh breath. lowers cholesterol in the body. green tea for weight loss helps to burn fat, and this translates into low cholesterol as you shed off unwanted weight.. Researchers at the university of maryland medical center suggest drinking two to three cups of green tea a day to see health benefits and/or weight loss results. you can lose 2 pounds a week by drinking green tea three times each day..
With enticing names such as green tea triple fat burner and green tea slim, many people are drawn to supplements of green tea for weight loss. consumers spent about $140 million on them in 2015. The idea is that ingredients in green tea help to block fat absorption, which may reduce weight gain. green tea also speeds up metabolism, ramping up the fat burning mechanisms and helping to decrease weight. the green tea diet was first popularized by the weight loss and food experts over at eat this, not that! and promoted by med-health. the creators recommend doing the diet for 17 days.. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes..