Weight Loss Diet With Green Tea
Studies show that white tea and green tea have comparable amounts of catechins, which may help enhance weight loss (5, 17).. Drinking regular green tea may not help you lose any weight, according to a clinical study published in the september 2012 issue of obesity, which compared the effects of drinking regular green tea and a catechin-rich green tea on weight loss in a group of men and women with type 2 diabetes.. Green tea for weight loss has catechins that protect you from infections and viruses. it also keeps your teeth healthy and gives you a fresh breath. lowers cholesterol in the body. green tea for weight loss helps to burn fat, and this translates into low cholesterol as you shed off unwanted weight..
Several studies on green tea catechins show that although the weight loss effects are modest, a significant percentage of fat lost is harmful visceral fat (25, 26, 27).. Green tea is great for weight loss and weight loss maintenance. drinking 2-3 cups of green tea is safe and has many health benefits . avoid consuming too many cups of green tea to avoid its side effects.. The idea is that ingredients in green tea help to block fat absorption, which may reduce weight gain. green tea also speeds up metabolism, ramping up the fat burning mechanisms and helping to decrease weight. the green tea diet was first popularized by the weight loss and food experts over at eat this, not that! and promoted by med-health. the creators recommend doing the diet for 17 days..