Weight Loss Diet While Breastfeeding
Many new moms mistakenly believe that breastfeeding helps with weight loss after giving birth. however, while breastfeeding does burn a large number of calories, it also requires a daily intake of approximately 500 more calories than a pre-pregnancy diet.. Lean proteins, fresh vegetables, whole grains, low-fat dairy and heart-healthy fats make up the bulk of a healthy meal plan for weight loss while breastfeeding.. Simply by feeding yourself a healthy diet and breastfeeding your baby, you will lose all of the baby weight in just a few months. the fact of the matter is that you’re supposed to eat more and be a little rounder when you’re pregnant and for a while after you have your baby..
Everyone loses weight at a different rate, so don’t be discouraged if your weight loss happens more slowly than it does for all those celeb mamas. with a healthy diet plan, breastfeeding moms typically lose about a pound a week, says ritchie.. Even though making breastmilk uses kilojoules, research is unclear whether breastfeeding actually increases weight loss after childbirth. while breastfeeding, it is best to lose the extra weight gradually, using healthy eating principles and adding in some extra exercise. a loss of up to about half a kilo per week is safe for breastfeeding mothers.. What i did appreciate was that tracy mentioned that when you are losing weight while breastfeeding, you can’t forgo the nutritional aspect of the foods you eat and the calories you need to maintain your breastfeeding relationship..