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Embrace exercise. there’s no magic pill to help you lose weight: a healthy diet combined with regular exercise is the best way to shed the pounds – and to keep them. Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. in other words, it is conscious control. How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice..