weight loss diet versus exercise
Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. in other words, it is conscious control. See why members are losing weight & having a healthier life. join weight watchers’ #1 rated beyond the scale program. plus get free recipes & tips.. Need to lose weight? skip the fad diets. adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off..
Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. you’ll still need to focus on diet and. We talked to an exercise scientist about whether diet or exercise is more important for weight loss, and his answer surprised us.