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Gm diet is the fastest vegetarian diet to lose up to 5 kgs in a week. our indian gm version has helped millions across the country by giving instant results.. How to lose weight in 4 weeks- diet chart for weight loss when it comes to losing weight, a regular workout or exercise routine won’t suffice.. We’ve broken this weight loss diet down so it’s as simple as possible for you to follow. you should be losing about 2 pounds per week if you do what we say..