Weight Loss Diet Using Honey
Honey has always been recommended as a medicinal remedy, an energy booster and even as a great cooking component. contrary to popular belief, honey complements a fitness and weight management* regime very well. here are a few reasons why you should try the honey diet.. If you like, another very popular recipe associated with honey and weight loss is a drink that uses honey and cinnamon as ingredients. many people have found this home remedy very effective in losing pounds. the steps are easy: dissolve half a teaspoon of cinnamon powder (or ground cinnamon) in a cup of boiling water.. How to use honey for weight loss. it contains vitamins like b6, thiamin, niacin, riboflavin and pantothenic acid which boost body’s metabolism. it contains minerals like calcium, copper, iron, magnesium, phosphorous, zinc, potassium and sodium which build immunity..
At 64 calories per tablespoon, honey is moderately high in calories. that's about 5 percent of the calories on a heavily restricted 1,200-calorie weight loss diet and 3 to 4 percent of your daily calorie allowance in a 1,500-calorie diet to 1,800-calorie diet. it's also slightly higher than the calories in sugar, which has 45 calories per tablespoon.. Benefits of choosing honey over sugar. it’s possible to use honey in a weight loss plan because while it has a few more calories than sugar (21 versus 16, per teaspoon), it’s also sweeter, so you can use less to get the same sweet taste while consuming fewer calories.. Honey contains calories too, which could overpower the amount of nutrition it provides. therefore, ensure to measure the amount of honey you add to warm water to regulate the calorie content. while a glass of honey with water can help you lose weight to help you achieve your weight loss goals, an excessive amount could cause you problems..