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Finding a diet that works for you is very difficult—harder than finding a great gym or favorite foods! but, if you can find the right eating plan…. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. national institute of diabetes and digestive and kidney diseases. The new evolution diet: what our paleolithic ancestors can teach us about weight loss, fitness, and aging [arthur de vany, nassim nicholas taleb] on amazon.com. *free* shipping on qualifying offers. believe it or not, our dna is almost exactly the same as that of our ancestors. while scientific advances in agriculture.