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Unlike other low-carb approaches, the south beach diet distinguishes between heart-healthy, unsaturated, "good" fats, like olive oil, avocado and nuts, and unhealthy "bad" fats, for weight loss that’s both satisfying and healthy!. Weight loss diet chart. so you’ve made some wrong choices… now let us help you make the right ones! when someone says they are on a weight loss programme, it usually means that they are completely refraining from foods.. Eating less and moving more are the basics of weight loss that lasts. for some people, prescription weight loss drugs may help. national institute of diabetes and digestive and kidney diseases.