weight loss diet sample
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Track and analyze your nutrition, weight loss, diet and fitness over the web. its free and private!. Ideal indian diet plan for weight loss: the indian diet plan for weight loss should be designed keeping in mind the calorie requirements of an individual.. Breakfast. 6tbsp branflakes with 3 dried apricots, 1 banana and skimmed milk. (275 calories, 6.8g fibre) mid morning. 1 apple (50 calories, 1.8g fibre).