Weight Loss Diet Rules
"thinking of a diet as something you're on and suffering through only for the short term doesn't work," beck busis says. to shed weight and keep it off, you need to make permanent changes to the way you eat.. How to break a weight loss stall on the ketogenic diet. halleluja! friends! i have figured out how to break a weight loss stall on the ketogenic diet!!. Stick to an eating schedule. mita stock images/shutterstock. fiola sowemimo, md, board-certified in internal and bariatric medicine in freehold, nj, says that the quality and quantity of food you eat is only half of the weight loss equation.“regardless of which diet you choose, when you eat is important too,” dr. sowemimo says..