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The diet. there is not one “standard” ketogenic diet with a specific ratio of macronutrients (carbohydrates, protein, fat). the ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day.. 77 reviews of nj diet "i have been obese for more than 10 years and, well, no diet was useful for me. some time ago i learned about nj diet and it all changed. i learned about their fat loss program and the result was fantastic. i lost 25 pounds…. Compare weight loss shakes from aldi, bodytrim, celebrity slim, fatblaster, nature’s way, optifast, optislim, rapid loss and weight watchers on their effectiveness, hunger satisfaction, taste, variety of flavours, value for money and overall customer satisfaction in 2018..