weight loss diet recommendations
The dreaded weight loss plateau. no matter what diet you are on, your weight loss will eventually stop. the goal is for the progress to stop as soon as we hit our ideal weight, but this often does not happen as planned.. The best diet for weight loss. health is so complex that there is no “best diet for weight loss.” every person requires unique dietary and lifestyle changes so that they can lose weight and keep it off for the rest of their life..