weight loss diet quiz
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The first step to losing weight is coming up with a plan. are you ready to slim down? by following a few weight loss basics you can learn how to eat a healthy diet, start an exercise program, improve your health, and finally reach your weight loss goal!. Lose 10 pounds in 10 days! eat as much as you want — and still lose weight! drop one dress size a day! rapid weight loss can be quick and easy — if you believe the advertising claims.. Obesity, a chronic long-term disease, is simply the accumulation of excess body fat. learn how diet, exercise, medication, and surgery may help with weight loss and control..