weight loss diet pcos
How to lose weight with pcos: while the conventional american diet usually includes three large meals a day, this is not good for women with pcos. this eating pattern of large meals spaced far apart encourages spikes and dips in both insulin and blood sugar levels.. Even modest weight loss can lessen pcos symptoms by reducing inflammation, but it’s hard to do because of haywire hormones and metabolism making it one of the most frustrating aspects of pcos. the medical community is constantly telling their pcos patients. “just lose weight and you’ll see improvement in your symptoms.”. In a six-month trial, pcos women who ate a high-protein (more than 40 percent protein, 30 percent fat) diet lost more weight and body fat than following a standard protein (less than 15 percent protein, 30 percent fat) diet..
Pcos and weight loss. research looking at pcos has found that two-thirds of women with pcos have a bmi > 25. this finding has led to fair bit of speculation that “obesity” may be a major risk factor in developing pcos. carrying excess fat is also considered by the medical community to be a risk factor for insulin resistance, which is another piece of the pcos puzzle.. “pcos coupled with weight gain promotes insulin resistance, which makes it very difficult to lose weight, it dramatically increases the risk of type 2 diabetes (and other metabolic health. This is the exact same weight loss strategy that i have taught to thousands of women with pcos. in fact over 2,250 women have gone through this execution plan..