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Doctor's note. this is the third installment of my keto series. in case you missed the first two, see is keto an effective cancer-fighting diet? and keto diet theory put to the test.. coming up are: is weight loss on ketosis sustainable?. How to pick the best diet plan for you. before choosing a health or weight loss approach, it’s important to do some self-evaluation by asking yourself some questions.. A study comparing a low-fat diet and a low-carb diet found that weight loss for both groups were quite similar, and both led to significant health improvements for the participants. diet for weight loss was part of a broader strategy of lifestyle change for both groups as well..