Weight Loss Diet Or Exercise More Important
Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise . depending who you talk to, these words are either dirty or sacred..
Exercise vs. diet: the truth about weight loss hit the gym. expert: "yes, you can lose weight with diet alone, but exercise is an important component. eat smart. expert: "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. the last word: while diet and exercise. Health and fitness expert jillian michaels says exercise and diet both play a role when it comes to losing weight. however, she says weight loss is 80% exercise and 20% diet. she says weight maintenance is the opposite, 20% exercise and 80% diet.. A personal fitness trainer explains why diet and a positive sense of self is 70% more important than exercise when you want to lose weight. “when it comes to changing the size and shape of your body, exercise is only 30% of it,” says new york city-based certified personal trainer and boot camp instructor ariane hundt..