weight loss diet or exercise more important
That’s why cutting calories through dieting is generally more effective for weight loss. but doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge.. A combination of a healthy diet and a well-rounded exercise regimen is key for weight loss. but if you pit the two against each other, one yields more results than the other. when it comes to dropping pounds, what you put in your body is more important than how you move it, according to the. To lose weight, eating less is far more important than exercising more. image. i also don’t mean to make it seem that weight loss with diet is easy and exercise is hard. they’re both hard..
Let’s say that a 200 pound man wants to lose one pound in a week. through exercise alone, he needs to run about 3.5 miles per day (or 24.5 miles total), assuming his diet stays the same.. Jillian michaels told insider that whether diet or exercise is more important depends on if you’re trying to lose or maintain weight.. "[y]ou can lose weight with diet alone, but exercise is an important component. without it, only a portion of your weight loss is from fat — you’re also stripping away muscle and bone density. since working out stimulates growth of those metabolic tissues, losing weight through exercise means you’re burning mostly fat..