weight loss diet or exercise more important
The ketogenic diet puts your body into a state of ketosis, which ultimately allows you to use fat for energy. fat burning is just one of the many benefits of ketosis that improves overall health and makes it an effective tool for weight loss.. The 1200 calorie diet plan. a 1200-calorie diet plan is a great way to efficiently lose weight. the results can usually be seen after a few weeks of dieting..