Weight Loss Diet Or Exercise More Important
A new study suggests that diet is more important than exercise for weight loss. new research suggest that knowing the right answer to this question could affect the number on the scale search. Exercise vs. diet: the truth about weight loss hit the gym. expert: "yes, you can lose weight with diet alone, but exercise is an important component. eat smart. expert: "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. the last word: while diet and exercise. "[y]ou can lose weight with diet alone, but exercise is an important component. without it, only a portion of your weight loss is from fat — you're also stripping away muscle and bone density. since working out stimulates growth of those metabolic tissues, losing weight through exercise means you're burning mostly fat..
Video transcript. i’m often asked the question of which is more important in weight loss, diet or exercise and in fact that is an unanswerable question. they are both so interlinked that you can’t forget one versus the other. for example, it’s perfectly possible to lose weight with no exercise. you can lose weight with diet.. Health and fitness expert jillian michaels says exercise and diet both play a role when it comes to losing weight. however, she says weight loss is 80% exercise and 20% diet. she says weight maintenance is the opposite, 20% exercise and 80% diet.. Experts estimate that weight loss generally consists of 75% diet and 25% exercise, while the former also holds the key to your efforts. analysis of more than 700 weight loss studies underlined this, revealing that the majority of people saw the most obvious short-term results through eating smart and dieting..