weight loss diet or exercise more important
If you’ve ever googled, "is diet or exercise more important for weight loss?" you’ve probably come across this seemingly arbitrary formula for dropping pounds: it’s. I’m often asked the question of which is more important in weight loss, diet or exercise and in fact that is an unanswerable question. they are both so. That’s why cutting calories through dieting is generally more effective for weight loss. but doing both — cutting calories through diet and burning calories through exercise — can help give you the weight-loss edge. exercise is also important because it can help you maintain your weight loss..
The upshot | to lose weight, eating less is far more important than exercising more. search. diet, not exercise, is crucial to weight loss.. Diet vs exercise: which matters more? the food choices we make may be more important than the amount of exercise we’re 5 day healthy diet for weight loss.. Want to lose weight? a new study suggests that diet is more important than exercise for weight loss..