Weight Loss Diet Or Exercise More Important
At a physiological level, weight loss and weight gain revolve around caloric consumption and expenditure*. because of this, it's important to understand the basics of calories.. The age-old question continues - what is more important for weight loss - diet or exercise? experts would have us believe the former is more important than the latter. a study suggests that diet is far more important than physical activity including walking, fidgeting and formal exercise.. Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise . depending who you talk to, these words are either dirty or sacred..