Weight Loss Diet Or Exercise
Rumor: nutrition and exercise are equally important when trying to lose weight diet and exercise . depending who you talk to, these words are either dirty or sacred.. "as a rule of thumb, weight loss is generally 75 percent diet and 25 percent exercise. an analysis of more than 700 weight loss studies found that people see the biggest short-term results when they eat smart. on average, people who dieted without exercising for 15 weeks lost 23 pounds; the exercisers lost only six over about 21 weeks.. Kushner tells patients that exercise is very good for them, but for weight loss, he emphasizes starting with a healthy diet. "first, we've got to get a handle on your diet," kushner says..