weight loss diet or exercise
For staying slim, it’s not a question of diet vs exercise. both are vital. but science is finding that we’re getting fatter largely because of our diet.. Weight loss workout plan: cardio. this weight loss workout plan consists of both cardiovascular exercise and resistance training. the name of the game is to blitz fat, which means to burn as many calories as you can. cardiovascular exercise burns a lot of calories, as such this weight loss workout plan is centred around cardio.. Exercise is also known to help contribute to a sense of confidence and well-being, thus possibly lowering rates of anxiety and depression. exercise is helpful for weight loss and maintaining weight loss. exercise can increase metabolism, or how many calories you burn in a day..
The key to successful weight loss is developing healthy diet and exercise habits. you may not like those words — diet and exercise. but don’t get hung up on them. diet just means eating healthy, lower calorie meals. exercise means being more physically active.. Being healthy is simple, right? "eat less, move more." that’s easy to say, but practicality is one of the most important things when it comes to health and. When it comes to slimming down, which one matters more—exercise or diet? two experts weigh in. hit the gym expert: michele olson, phd, professor of.