weight loss diet oatmeal
Traditional oatmeal diet. the most traditional oatmeal diet involves eating nothing but oatmeal and should last no longer that for one week. it is very important to ensure that you intake 1000-1200 calories per day. some milder variants of this diet allow taking fruit during a day.. 15 healthy oatmeal recipes for breakfast that boost weight loss. i love healthy oatmeal recipes for breakfast. detox diet week: the 7 day weight loss cleanse;. The oatmeal diet was originally developed as a possible dietary treatment for diabetes in 1903, but doing the oatmeal diet can also act as an appetite control method, as oatmeal has been shown to increase your appetite control hormones..
By sticking to an oatmeal diet, you can expect to lose two to four pounds a week. this means that in approximately two months, you can lose as many as 20 pounds! the basic diet goes like this: oatmeal for breakfast. oatmeal as a before-dinner snack. oatmeal for dessert. a sensible moderate lunch and dinner.. Looking for a quick, healthy way to lose weight? the oatmeal diet may be the answer to your weight loss and health goals. learn all about it!. Weight loss diets; how i lost twelve pounds by eating oatmeal for dinner. i can attest that this strange diet still keeps my weight pretty stable..