Weight Loss Diet Oatmeal
What is the oatmeal diet and how does it help with weight loss? as the name suggests, the oatmeal diet is a weight loss programme that involves replacing your daily meals with oatmeal, which is high in fibre but low in calories.. Oatmeal diet alternatives. medifast– uses meal replacements like oatmeal and shakes to promote weight loss. special k diet– replaces 2 meals a day with special k cereal.. Keep in mind a restrictive diet like the oatmeal diet is not sustainable for long-term weight loss. as soon as you return to eating the way you did before, you will gain the weight right back. as soon as you return to eating the way you did before, you will gain the weight right back..
Following the oatmeal diet can be considered a low-calorie diet that would lead to weight loss. in fact, the first week of following the diet is considered a very low-calorie diet as your intake will probably be less than or close to 1,000 calories per day.. The oatmeal diet is a simple weight loss program that promises weight loss the “healthy” way. by essentially replacing all daily meals with oatmeal, the oatmeal diet fills you up with high fiber but low calorie food. the oatmeal diet breaks down into 3 phases with the first phase being the most restrictive.. Oatmeal diet for weight loss: this recipe takes the health quotient of idli to the next level 5. oats and chicken porridge : a comforting and nutritious dish fit for any meal of the day, oats and chicken porridge is the perfect combination of taste and health..