Weight Loss Diet Nuts
As with most diets, whether or not the keto diet is good or bad for your heart or effective for weight loss depends on what you’re eating while following a specific plan. knowing which foods are.
Cashews for weight loss. one serving of these nuts (about 16 to 18 nuts) contains 13 grams of fat and 5 grams of protein (macmillan, 2015). plus, cashews are an excellent source of magnesium, with a 100-gram serving (about an ounce) providing 73% of your recommended daily value of magnesium (nutrition and you, 2015).. I wouldn’t necessarily consider nuts to be diet food, but recent research does suggest that consuming them daily could help you reduce the risk of gaining weight over the years. while that’s not the same as helping you lose weight, it is likely welcome news for people who shun nuts because of. Many varieties of nuts are associated with weight loss and other health benefits, so try adding some—in moderation—to your diet..