Weight Loss Diet Nursing Mothers
A loss of up to about half a kilo per week is safe for breastfeeding mothers. don't use crash or fad diets, where you lose weight quickly, either during pregnancy or breastfeeding. these diets don't have a good balance of important nutrients needed for both you and your baby.. 5 weight loss tips for breastfeeding moms. drink plenty of water. breastmilk is 50% water, and water is also an important part of the metabolic process. a good rule of thumb is to drink at least eight ounces of water or another healthy beverage after every nursing session around the clock. if you are exercising or it is extremely hot,.... With a healthy diet plan, breastfeeding moms typically lose about a pound a week, says ritchie. the cool thing is, you can tailor your plan to your lifestyle and whether you’d rather cut more calories or do more exercise. “as long as you’re burning more calories than you’re consuming, you’ll lose weight,” ritchie says..
On average, exclusively breastfeeding mothers may see a loss of 1-2 pounds a month and over time, breastfeeding moms tend to lose more weight than mothers who do not breastfeed (dewey, heinig & nommsen, 1993).. Breastfeeding may contribute to postpartum weight loss in some women, though not all nursing mothers notice an effect. to lose your baby weight, eat protein- and fiber-rich whole foods, stay. Nutrition, exercise, and weight loss while breastfeeding. begin your weight loss program slowly when you are breastfeeding. increase your activity level and eat less fat and sugar, and more fruits and vegetables. try to take in at least 1,800 calories each day, and definitely no less than 1,500 calories..