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Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose. When you’re trying to lose weight, sleep may be the last thing on your mind. but, webmd explains, it has a powerful effect on your metabolism and overall efforts.. Need to lose weight? skip the fad diets. adopting healthy diet and exercise habits is the smart way to take off excess weight and keep it off..