weight loss diet nigerian
The nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks. the main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy.. You can lose weight on any diet in the world (including our nigerian diet) but some are just more difficult to stick to than others. exercising is about 30% of your weight loss battle ( and your diet is 70%).. It is no secret that altering your diet can affect the rate at which you lose weight. many of the local foods of nigeria can be used to encourage weight loss. a study conducted by the loyola university health system and published in "obesity" what to do to start losing weight within one week with nigerian foods.
Here is a sample weight loss food table using 1200-1500 calories per day. for maximum result, you need a plan customized for you personally based on your goals. for weight-loss plan customized to your specific needs, check out our custom meal planner here . complete form below to get food table emailed to you.. 2 weeks nigerian food timetable for fast weight loss & obesity by admin in food diet tips health tips november 13, 2016 this nigerian food timetable for fast weight loss is published to help people with abnormal weight gain or obesity with specific food recipes they should eat and what to give up right now.. This is what i eat in a day to lose weight: nigerian food, easily accessible to me. from my research, to lose weight you have to burn off more than you take in so portion control is a major for me..