weight loss diet nigerian
It means you don’t have to eat only salad with water to lose weight. you can set up your very own delicious nigerian weight loss diet plan. you can lose weight eating pounded yam, jollof , eba….. What is the 21 day weight loss plan? the nigerian weight loss plan or the 21-day diet is a revolutionary way to lose weight while staying healthy and nourished within only three weeks.. The most affordable and sustainable way to lose weight on a nigerian diet. choose a goal below to see our recommendation. reset / cleanse. lose up to 4kg. lose belly fat only. lose up to 10kg. lose more than 10kg. do you need to talk to someone about your weight-loss goals & struggles?.
This book is an amazing resource for nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete nigerian diet. you get to enjoy local meals like egusi soup, jollof rice, dodo. etc .. For weight loss diet with nigerian food, women need to eat 2000 calories per day to maintain weight and 1500 calories to lose one pound of weight per week.. Nigerian foods such as beans, cowpeas and moi-moi are good choices for weight loss. they contain high amounts of protein and are made entirely from unprocessed ingredients. other good choices include vegetables such as ugwu, egusi, ewedu, elubo, utazi leaves and ogbono..