Weight Loss Diet Nigerian
Nigerian food table for weight loss. as with everything in life, moderation is key. they very simple formula to weight loss is burning more calories than you take in. average person burns between 1600 – 2000 calories per day by just being alive. to lose weight, you have to take in less that 1600 – 2000 calories.. The 1200 nigerian meal plan was made thanks to numerous requests from the readers. i tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women.. 17 surprising nigerian foods that kills belly fat! may 19, 2013 when you starve yourself, you will loose weight! the starvation diet will produce quick weight loss. but since you can’t eat chicken soup or indomie noodles once in a day all your life, your starvation diet will come to an end at a point. i’ll be giving you a 2-day.
Read also: 5 nigerian ketogenic recipes. the second week of the weight loss nigerian diet is completely different from the first one. check out the daily meals: sunday; choose a breakfast on your own but no more than 250 calories. use popcorn and 2 cups of watermelon as a morning snack. choose also a lunch but make sure it’s no bigger than 300 calories.. I know most people might not think it’s possible to lose weight eating nigerian food but this is false, i have done it and so are hundreds of people using the nigerian food based weight loss meal plan lose it nigerian.this book is an amazing resource for nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete nigerian diet.. The winner was pheyi, who lost an incredible 6.8kg (~15 pounds) in 30 days, she was diligent with eating well on the lose it nigerian meal plan and exercising. our next runner up for the challenge also did an amazing job; she lost a total of 5.5kg (12 pounds) in 30 days..