Weight Loss Diet Nigerian
Nuts have a bad reputation in the diet world but actually are excellent weight loss snacks. they containing balanced amounts of protein, fibre, healthy fats, heart-friendly omega-3s, and skin-conditioning vitamin e. eat a small handful of nuts as a snack in between meals if you want a flat stomach and a slim waistline.. The 1200 nigerian meal plan was made thanks to numerous requests from the readers. i tried to make it as easy as possible, simple fast meals you can make in the morning before going to work, considering that most of the readers are busy women..
Read also: 5 nigerian ketogenic recipes. the second week of the weight loss nigerian diet is completely different from the first one. check out the daily meals: sunday; choose a breakfast on your own but no more than 250 calories. use popcorn and 2 cups of watermelon as a morning snack. choose also a lunch but make sure it’s no bigger than 300 calories.. Nigerian foods that support weight loss from all the foods listed in the macronutrients above, we will realize that the list is endless. if you really want to lose weight and eat healthy, all you need to do is explore any of the options above based on personal preference.. 10 best nigerian foods for weight loss. 3. brown rice. the first tip you are most likely to get when you are trying to lose weight is to stay away from carbohydrates like white rice, yam, white bread, etc..