Weight Loss Diet Nigeria
10 best nigerian foods for weight loss. by 3 comments. share 3. tweet . 3 shares. if you are living in nigeria and have ever had to lose weight, then you would know how hard it is to find the right type of foods to help you lose weight. even when you are lucky enough to get a good diet plan that you think you can easily stick to, finding the necessary ingredients/foods can be a very. 10 simple ways to lose weight with nigerian food 1. eat less carbohydrate the typical nigeria diet is heavy on carbohydrate, a sample daily food consumption might include: yam for breakfast, eba/garri for lunch and rice for supper.. If you are looking for nigerian diet to lose weight fast i lost almost 15 pounds, actually 14.9 pounds during my first few weeks on the program..
This book is an amazing resource for nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete nigerian diet. you get to enjoy local meals like egusi soup, jollof rice, dodo. etc .. Diet 1200 calorie nigerian weightloss meal plan 1200 calorie nigerian weightloss meal plan (easy to follow) | weight loss for africansweight loss for africans . reply. mercy emmanuel. dec 29, 2014 at 2:16 pm 2 years ago what time of the day should the snacks be taken. reply. annonymous. jul 6, 2015 at 8:48 am 2 years ago this diet is not adequate at all. the whole food groups are not. Pepper soup is a favorite nigerian meal usually served as desert, but if you are serious about your weight loss, it certainly should be on your list as one of the meals for the day. a simple recipe consisting of choice meat (fish, chicken, beef e.t.c), dry peppers and spices, it is super easy to make and very tasty too..