Weight Loss Diet Nigeria
Many of the local foods of nigeria can be used to encourage weight loss. a study conducted by the loyola university health system and published in "obesity" in september 2008 revealed that the average rural nigerian woman weighed 55 pounds less than the average african-american chicago woman, despite the fact that both parties burned roughly the same amount of calories daily.. 10 simple ways to lose weight with nigerian food 1. eat less carbohydrate the typical nigeria diet is heavy on carbohydrate, a sample daily food consumption might include: yam for breakfast, eba/garri for lunch and rice for supper.. This book is an amazing resource for nigerians looking to lose weight, it provided you with recipes as well as meal plans for weight loss on a complete nigerian diet. you get to enjoy local meals like egusi soup, jollof rice, dodo. etc ..
It means you don't have to eat only salad with water to lose weight. you can set up your very own delicious nigerian weight loss diet plan. you can lose weight eating pounded yam, jollof , eba….. Remember you dont have to go hungry to lose weight, just eat right and healthy, and workout. also important is your water intake. a minimum of 2 liters per day should be your starting point.. But the good news is that you don’t necessarily need to pull some fancy ‘oyinbosih’ diet plan from the internet before you can achieve great and permanent weight loss in nigeria. the country is blessed with so many natural foods that are very effective for weight loss..