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5 of the healthiest spicy snacks . spicy, hot foods have long been associated with many health benefits and are an important part of cooking in many cultures.. Diet bites contains free diets, menus for weight loss, health tips, low calorie recipe, nutrition information, and health news.. Weight loss, in the context of medicine, health, or physical fitness, refers to a reduction of the total body mass, due to a mean loss of fluid, body fat or adipose tissue or lean mass, namely bone mineral deposits, muscle, tendon, and other connective tissue..