Weight Loss Diet Menopause
Some people struggle to lose weight even when on a paleo diet. learn the likely reasons for this and the tricks to get back into a fat burning mode.. Menopause weight gain: stop the middle age spread. most women gain weight as they age, but excess pounds aren't inevitable. to minimize menopause weight gain, step up your activity level and enjoy a healthy diet.. Stick to an eating schedule. mita stock images/shutterstock. fiola sowemimo, md, board-certified in internal and bariatric medicine in freehold, nj, says that the quality and quantity of food you eat is only half of the weight loss equation.“regardless of which diet you choose, when you eat is important too,” dr. sowemimo says..