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10 recommended weight loss tips. weight loss is not so difficult and by following the below weight loss diet tips, one can lose weight at ease. the key is to follow the tips diligently.. You know that to lose weight you need to burn more calories than you take in. there are only two ways to do this: reduce the number of calories you take in or increase the amount of calories you burn each day. once you learn to do this, it will be easier to maintain your weight.. Trials comparing the effectiveness and safety of weight-loss diets are frequently limited by short follow-up times and high dropout rates. in this 2-year trial, we randomly assigned 322 moderately.